Home Workout Station
Many of our students train in a gym or martial arts studio. But many also have their own home workout station or gym.
This is a sampling of some of the equipment we recommend in our course. Join - Become a member.
Disclaimer
All self defense techniques taught in Extreme Combat Self Defense Systems are for self defense in situations where there is the reality and expectation of a life threatening incident or one that can cause grave bodily harm.
Not responsible for any injury from following the articles or information on this website. Practicing self defense, training and conditioning, and handling firearms pose an potential danger. Only practice under the supervision of a qualified instructor.
Extreme Combat Self Defense Systems, Inc.
Port Saint Lucie, FL